Fitness – Getting Started & Next Steps

Hair and Weight Loss: Is There a Link Between Them? There are a lot of reasons for hair loss and there is a query regarding the connection between hair and weight loss, if there really is one. When attempting to answer this question, understanding weight loss especially crash dieting or extreme weight loss is very important. Cutting down Weight Most people wanted to lose weight or needed to lose weight at some point in their lives. The best ways to achieve weight loss is to have a healthy diet and exercise though it may take longer than you want it to. Your body must burn more calories (units of energy) than it consumes in order to effectively lose weight. It is not a good way to do extreme weight loss through eating disorders, crash dieting, or through illness. The weight that you lost through illness may come back and illness can almost always not be helped. In a short period of time, with crash dieting or eating disorders extreme amounts of weight is lost and dropped.
Overwhelmed by the Complexity of Diets? This May Help
Through the severely limiting of food intake, extreme weight loss is usually accomplished by doing this but at the expense of one’s health. In such cases there are possibilities of loss of essential minerals and vitamins needed by your body for good health including weight. These losses are most likely to be minerals including sulfur and magnesium and as well as B vitamins especially Niacin, B6, and Biotin. These can all be found in foods especially in vegetables and in fruits. Hair loss can also be linked into low iron count in the blood. Foods such as dried fruits, cereals, beans and red meats are considered as iron rich. What the body has lost may also be replenished by a multi-vitamin with iron.
Looking On The Bright Side of Diets
A physical exam and understanding of the ideal weight for your height will let you and your doctor assess whether or not you are too thin to be healthy. Loss of Hair Hair loss can be caused by stress, trauma, illness or heredity. Medications also play a role in hair loss. Usually, hair may return to normal or improve once recovered. You will experience new growth over time when medications such as chemo treatments are stopped. The color and quality may also change as it grows back. The Connection Extreme weight loss such as that which can potentially result from crash dieting and eating disorders will most likely rid the body of the minerals and vitamins necessary for over-all good health and specifically healthy hair. Once these things are replaced, the condition of your hair will likely improve for the better. Deduction A healthy hair may not be maintained when weight problems especially extreme weight loss rob your body of its nutrients. Without proper nutrient intake for your body, your body will cease to function properly.