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An Introduction to Vitamins

Although vitamins might not supply energy for the body they nevertheless make an essential element for an excellent growth of our anatomies. Vitamins possess several advantages such as the fact that they help boost immunity, cures wounds and helps the entire body to get into the energy it needs from food. Here are some of the reasons why vitamins are important.

Before dealing with the primary advantages of vitamins, it’s vital that you simply realize the different kinds of vitamins that exists today. Vitamins come in two classifications namely water soluble and fat-soluble fats. This categorization is based on where there vitamins are stored in the body. Cases of fat-soluble vitamins include vitamins A, K, E and D, which are kept in various fat storage areas within the body. Water soluble vitamins on the other hand circulate all over the body and include vitamins B12, B6,thiamine, riboflavin, biotin, niacin and vitamin C just to mention a few. The thing about water soluble vitamins is they have to be replenished from time to time as they are not stored in the body.

All the thirteen vitamins understood perform special functions independently. However, they all work together to guarantee optimum health. For instance, vitamin A is excellent for perfect teeth health, proper eyesight, skins and bones as well as immune boosting. Vitamin C supports the absorption of minerals especially iron thus providing immune protection and promoting proper tissue development. Vitamin D helps build a solid defense mechanism in combination with minerals for example calcium, which also helps in suitable bone well-being. Vitamin K helps in blood clotting and proper bone health. Additionally, it boosts red blood cells performance. For the vitamins B these support exceptional n function, suitable metabolism, regular heart performance, hormone production, and appropriate function of the body’s nervous system together with all cell functions.

Deficiencies of vitamins comes with specific disadvantages. It is a major health risk when vitamins are taken in inadequate amounts. A number of the aftereffects of vitamins deficiencies may lead to serious illness. For example, lack in vitamin B could cause anemia and irreversible damage of nerves. Insufficiency in vitamins C results in scurvy, which will be distinguished by exhaustion, joint, and muscle pains, swollen gums as well as reddish patched skin color. There are numerous other diseases that result from lack of vitamins that people and to watch out for.

To get adequate supply of vitamins it is important to get enough vegetables, fruits, whole grains, fortified dairy products and lentils. Beans, poultry, fish, and meat are also a good source of the required vitamins. It is wise to seek doctors guidance in case of insufficiency to avoid dangerous overdosing.

Recommended reference: Learning The “Secrets” of Supplements