Getting To The Point – Wellness

Medicinal Mushrooms: Let’s Talk About the Healing Wonders of Medicinal Mushrooms When cooked and eaten or taken as a food supplement, medicinal mushrooms like shiitake, maitake, reishi, oyster and chaga mushrooms can amazingly boost a person’s health. For thousands of years, mushrooms have been given a high value all throughout the world, both as a food and medicine. Most of the species are being cultivated in different parts of the world, making them widely available. Let us talk about the some species of medicinal mushrooms and their health benefits. Shiitake has antiviral and anti-tumor properties, lowers cholesterol and blood pressure, and strengthens the immune system. Shiitake is medically used in different types of diseases like cancer, AIDS, depressed immune function, flu, colds, candida infections and environmental allergies. Shiitake mushroom is commonly found on fallen broad-leaf trees such as chinquapin, chestnut, oak, beech, walnut and maple. Shiitake mushrooms have delicious taste and texture when cooked as fresh, and it also comes in standardized-extract tablets. It has high levels of vitamin B2, vitamin C and calcium. Reishi mushroom calms anxiety, used as general tonic and has immunostimulant properties, which is useful for many ailments. It is antiviral and anti-allergenic, used for heart arrhythmia and hepatitis. It is also a good antidote for mushrooms that are poisonous, and a calming herb at the same time for treating sleeplessness, nervousness and anxiety. Reishi mushrooms are grown and cultivated all throughout Europe, South America, Asia and others parts of the world. Reishi mushroom is available dried, powdered, as well as in capsules, tinctures, extracts, syrup, and tea. In China, reishi mushroom is considered as one of the highest class of medicines, thought to impart vigor, strength and longevity. Turkey tail mushroom lowers the cholesterol, enhances immune system activity, and has antioxidant properties. It is fan-shaped, overlapping on dead logs and growing in many parts of the United States and Europe. It comes in capsules and teas, and it can also be eaten fresh.
Interesting Research on Health – Things You Probably Never Knew
Maitake mushrooms raise HDL cholesterol or good cholesterol, reduces blood pressure and inhibit tumor growth. Maitake grows in Eastern United States, Asia and Europe, that can be taken as tea, capsule, powder, or used in making soups. Chaga has anti-tumor and anticancer properties, that widely grows on birch, alder, elm trees and other hosts. Chaga mushroom comes in decoction, extract, tea or syrup, which is only grown and available in Russia. Oyster mushrooms lower blood cholesterol levels, and are indicated as muscle and joint relaxation. Mushrooms really make a great dish, and more importantly, they have many health benefits. Medicinal mushroom capsules and teas are widely sold online and in actual stores, offering health wonders to health seekers. So invest in good health and start eating and taking mushroom.Study: My Understanding of Wellness