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About Supplements for Women Women rarely get diagnosed with conditions such as anemia, rickets or scurvy due to insufficient intake of vitamins and minerals in the west today. During certain stages of a woman’s life, dietary supplements are needed. Most women do not take enough nutrients such as minerals and vitamins that are crucial for a healthy status. Such women may be having insufficient nutrients in their bodies that will require them to intake supplements. It is recommended that all girls over the age of two to have diets that are high on low- fat dairy products, vegetables, whole grains and fruits. Teen girls have their own nutritional needs. Sufficient iron, folate, calcium and zinc should be taken by teenage girls. Girls should reduce their intake of food that are high on fats and sugar despite them being discouraged from dieting. Pregnant women usually have special needs and supplements can help deal with these needs. Among those special needs is dietary concerns. For women who are pregnant or those aspiring to be, they should take food rich in iron. It is recommended that they take food high on heme iron majorly found in animal based products. Meat, poultry and fish are high on these type of iron. Sufficient Vitamin C should be taken so that the absorption of iron is enabled. Every single day, a woman in their childbearing years should take 400 micrograms of folic acid. Additionally, a minimum of 1,500 mg of calcium preferably fortified with vitamin D needs to be taken daily. A majority of physicians prescribe dietary supplements for pregnant women. On the other hand, all women have general nutritional needs. Majority of women are recommended to take 8 to 12 ounces of seafood every week. The beneficial Omega- 3 is rich in the fish oils that are found in seafood. However, expectant women or those who are nursing are discouraged from taking more than 6 ounces of seafood such as tuna, shark, swordfish, king mackerel, and tilefish.
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Ingestion of too much mercury is dangerous. There are nutritional needs for women over 50 years. For the bones of women over 50 to remain strong, they should take enough Calcium and Vitamin D. Despite this, only 10% of them do this according to statistics. The rest barely take half of the required calcium and vitamin D intake.
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1200 milligrams of calcium should be taken on a daily basis by women over 50. Additionally, these women should increase their intake of vegetables, fruits and grains. Antioxidants should also be taken as they are high on fibre. A person should take multivitamins and mineral supplements in their diet.