How I Became An Expert on Wellness

How to Come Back Up When You Hit Rock Bottom

Life is never served in a silver platter as much as what a lot of movies want you to think. Bad things are lurking just around the corner; your partner may be cheating on you, you may be diagnosed with a serious illness, or your loved one may die unexpectedly. Such situations, unfortunately, are life happenings that cannot be prevented, what you just have to do is to make sure that you just bounce back up.

There is no life here that is perfect. It does not matter if you are currently living your dream life or are very rich now because anytime now, something bad is bound to happen to your life. When all these take place, then you only have two choices. The first will be just lying around and hitting yourself hard, and the second is to pick yourself up and then fight back. It all depends on you if which of the two things you lean on choosing yet it is recommended that you choose the second one. Below are some useful tips that you can ponder so that you are able to better pick yourself up.

Count one to ten after breathing in
Being shocked is most likely the first reaction that you give no matter the cause of your struggles. Being shocked is capable of disabling you. While in this state, you are not capable of dealing with things and cannot even sleep nor cry. So what you do instead is you think of what happened to you over and over again just like the Groundhog Day events.

Instead of allowing such situations to take over your life, try breathing in and out and staying calm. You will be able to get over this, just make sure to take things one day at a time.

Find someone to share your load
There is no woman or man that is an island. Sharing your problem transforms it in half so make sure to ask for help and reach out. Your friends are certainly going to be there for you just as long as you ask them to. Sharing some of your burden with your loved ones can help so make sure to keep them close to you. That is one reason why you have friends.

Joining talking therapy
Being able to talk to your friends seem not just enough. Despite your loved ones and friends always being there for you, they cannot really also offer themselves a hundred percent. They are also entitled to their own lives so they cannot really offer everything of them to you.

If you are still unable to deal well with your situation, then it is highly advised that you get the services of an online therapist. These people are your go-to professionals if you want to be able to deal with feelings of pain, anger, and grief.