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Good Ab Exercise Tips for Mothers

Working out abs regularly is a great thing. Most moms, however, find it difficult to exercise due to various reasons. Most of the time they’re taking care of their kids or working. This article will discuss some tips for moms to work out their abdominal muscles. Ab training is easy. Moreover, it’s cheap compared to most exercises. To practice these exercises, you don’t need to sign up to a gym. The best equipment for ab exercises are medicine balls and stability balls.

First off, steer clear of heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.

Come up with a schedule for your workouts. A great workout requires commitment as well as dedication. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Remember there are side abs, lower back extensors and front abs. Hence, create time to work out every ab muscle. You can begin with your front abs and later exercise your side abdominals and extensors. To do ab workouts, you don’t need a lot of time. 15 minutes a day would be enough for these exercises.

Train the muscles near your abs. These muscles include the low front abdominals and transverses. Below are some great abdominal workouts.

The ball transfer

This is among the best ways to work out transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Lift your legs and place the ball between them. Lower your arms and legs slowly. Repeat this process for around 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverses tighter.

Heel slide

Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Make sure that you use your transverses. Pull the muscles and stretch your feet until you lay your legs on the floor.

Knee ball squeeze

Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and use your knees to hold it. Exhale and gently squeeze the ball. As you do this, remember to engage your transverse muscles. Inhale and release the ball. Don’t use a lot of energy. You don’t want to pop the ball.

Traditional squats

When doing this exercise, be sure to rest your spine in a neutral position. With your legs apart, lower down into a squat. Ensure your butt remains above knee height. Additionally, you need to position your toes pointing forward. This will allow you to align your transverses. Relax your chest as well as your feet.