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Best Home Remedies to Treat a Sprained Ankle A sprained ankle is quite possibly the most common of all injuries concerning the joints. It happens when a joint gets twisted, injuring the ligaments that join the bones in the joint. Ankle sprains can result from running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and getting into an accidents. Symptoms may include pain, swelling, bruising and a limited range of motion. A sprain can vary from mild to severe. Even though severe sprains will need medical attention, you can also try treating a mild ankle sprain when you are at home with several simple home remedies. Here are some of those effective home remedies. Use Arnica
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Arnica is predominantly popular as an exceptional sports medicine. This is owing to the fact that it is the most ordinarily used homeopathic treatment for swelling and pain. Arnica is a mountain herb that belongs to the sunflower family and is frequently used to treat sprains, muscle pains, dislocation, bruises, wounds, along with others. Arnica is recognized for its anti-inflammatory and anti-bacterial properties as well as its capacity to get rid of excess fluids from joints and muscles. It is typically available in many forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. However, you can also create your own arnica salve at home so that you can keep it all natural!
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Use Turmeric Turmeric does not only give a unique flavor to food, but it also soothes sprained muscles and inflamed joints. In addition to the anti-inflammatory property of turmeric, it is also popular for its capacity to prevent blood clotting, enhance the circulation, and treat skin and digestive issues. To make it, first, fill a small bowl with lukewarm water. Add one tablespoon of lime juice and two tablespoons of turmeric powder to produce a thick paste. You can then apply this paste on your ankle and cover it with a bandage. Do not take off the bandage for 10 hours. Follow this treatment for a week and repeat the same process every 10 hours. Use Olive Oil Olive oil is known for its phenolic compound content, which is great in putting an end to the inflammation caused by a sprained ankle. One way to employ olive oil is to the combine it with a fresh egg yolk and apply this mixture on the sprained ankle. The properties of olive oil will reduce the inflammation and offer relief from the pain. There are no known side effects of using olive oil topically.