Questions About Exercises You Must Know the Answers To

Exercise and How to Manage Stress

Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. A stressed person is prone to psychological breakdown. Causes of stress are very numerous. Different people usually have different stress triggers. Where we can be a source of our stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

Stress can also emanate from inside a person. Meaning that one can stress themselves out by worrying about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. Stress is not something that is healthy. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of these conditions are vital. Several ways are used in the management of stress.

Some of these ways are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. This is because lack of sleep has been identified as a cause of stress. There are also some relaxation techniques that one might try to help them reduce stress. Most of them are tried and tested.

The other way of dealing with stress is through doing exercise. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. A more permanent situation is the incorporation of physical activities in your daily routine.

Exercise helps in stress management following certain mechanisms. Exercise has the effect of pumping endorphins into the body. These are neurotransmitters that induce a good feeling to the brain The irritations of the day can be forgotten following an exercise session. The mood of a person can be improved following an exercise session. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.