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How Using Electronic Cigarettes Can Help in Quitting to Smoke It isn’t so easy like deciding that they will not smoke and that becomes the end of it when one is trying to quit smoking cigarettes. Since the habit could have escalated to an addiction, it is a long journey to quit smoking. Actually, when one is determined they can overcome the addiction and move on with their lives. Causing cancer to the lungs, teeth, gums and the throat include the injurious effects cigarette smoking can cause to the body. Death to people it can also cause especially if one is asthmatic. It causes premature shedding of teeth and discoloration of the teeth too. Different materials do people use when starting the journey to quit smoking and they include; nicotine gums, patches and others use inhalers. Since the patches seem not to work, the nicotine gums tend to give someone hiccups within a few minutes of chewing them and inhalers don’t give the hit a person really expects, these methods will not work for everyone. Ten minutes without cigarette to an addicted person can be quite stressful. Electronic cigarettes have been recommended to help avoid all this trouble. Because for one electronic cigarette do not have the strong smell of nicotine that cigarettes do have, they are therefore quite good. When a person notes the electronic cigarettes most times they tend to take the ones with the strongest and highest levels of nicotine. One should consider dropping the nicotine level once they have used the electronic cigarette for a while and they seem comfortable enough to use it properly. One will surely notice the difference but it is usually a small price to pay.
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Just a matter of time it is and one gets used to it. A wide range of electronic liquids there are, into which one can take consideration. Strengths that vary do different companies have. The strongest, medium and the lowest strength there are. One starts from the strongest to the medium and then the lowest and this eventually leads one to quit. After getting used to the strongest e-liquid, one should consider a shift to the medium and in the same way to the low strengths.
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To stop smoking one should start deliberately leaving the e-cigarette at home when they get to the lowest strength stuff. At this time one is not much reliant on the cigarette and it can do no harm anyway. There are those that have zero nicotine levels and they only substitute the habit of smoking but not the nicotine addiction. Getting the best brand of e-cigarette can play a major role in helping a person quit smoking.