Smart Ideas: Vitamins Revisited

A Guide to Vitamin B15

Because of the sheer number of vitamins available to us in the market, it can be confusing to know exactly what you need but the most confusing one would be Vitamin B15; DMG, Calcium Pangamate or DMG are the other names of Vitamin B15. You might have already heard of the at least one term for Vitamin B15 over the years. But it would be a whole different discussion if you reside somewhere in Russia or Europe, the birth place of the vitamin. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.

People who try to conduct their own research into the drug have a high chance of being mislead due to some amateur blogs and even professional websites that label Vitamin B15 the incorrect way. Various sources have stated that Vitamin B15 is Pangamic Acid, on the other hand some would claim that the vitamin is actually Calcium Pangamate. Other sources even claim it to be N, N Dimethyglycine or DMG. DMG, Vitamin B15, Calcium Pangamate and Panagamic Acid are terms that some websites use synonymous.

We hope these short descriptions can help clarify certain things:

1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: Pangamic acid’s calcium salt.
3. N, N Dimethyglycine (DMG): a part of amino acid glycine.

What’s more confusing is that Vitamin B15 have varying meanings which are mostly based on the geographical location. For example, in the United States Vitamin B15 and Pangamic acid are terms used synonymous while in Russia Vitamin B15 is synonymous with calcium Pangamate.

A Handful of Benefits from Vitamin B15

-Enhances the oxygen utilisation of the body.

-Greatly improves the body’s blood circulation.

-Hastening the body’s immune response by improving the immune system.

-Helps in better hormone production.

-Improves the blood glucose levels of the user.

-Efficiently helps with the liver function and liver detoxification.

-Plays the part of an effective anti-tumour, antiviral as well as antibacterial.

Recommended Dosage

The dosages mentioned here are considered as crucial to human physiological metabolism. Taking into account multiple researches, a 125 mg – 2,500 mg dosage of Vitamin B15 per day is the most common dosage; take note that these amount are taken in divided dosages. Vitamin B15 can also be take with meals and even on an empty stomach, there will be mo side effects but it’s still highly recommended to take them in between meals. Since Vitamin B15 easily breaks down and enters the body, you should divide the doses per day especially if your aiming for a high dosage.

Toxicity of Vitamin B15

Certain research have show that people can have a naturally high tolerance for Vitamin B15. Some people even go for 6,000 mg dosages a day and have experienced no complications, thus testifying to the safety of Vitamin B15.

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