Smart Ideas: Wellness Revisited

Here Are the Reasons Why You Are Having Problems With Your Gut

Are you having pain with your gut? The gut also known as the gastrointestinal tract this is incharge in processing the food that we eat.

Below are the main causes of bowel problems:

A. When you have anxiety and stress

Stress can really cause problems in your gut. Stress causes problems since their are important parts in our body that shuts down. One example of the function is our digestion. When you are stressed your gut will not properly function or shut down and as a result it can cause constipation and diarrhea. It is important that you avoid being stressed. You should have a enough sleep.

B. When you lack exercise

Your digestive system will not properly function if you do not exercise on a regular basis. You should exercise everyday so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. Your digestive system will properly function when you have a healthy weight.

C. When you have food intolerance

Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have food intolerance you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the food that cause this problem then you should avoid eating it.

D. When you have IBS

Medical experts are still not aware with the causes of IBS. The brain has problems in communicating with the digestive system and this is can lead to IBS. Having IBS is really irritating. High fatty foods, alcohol, spicy foods and caffeine can trigger IBS. Today, there are medicines that can restore the bowel. Make sure that you eat probiotic food.

E. When you have a bad diet

Nowadays, there are different types of drinks and food that can make your gut and stomach unhealthy. You will have an unhealthy stomach when you eat processed foods. Eating too much sugar will really affect your digestive system. Bad bacteria feed on sugar and if they are located in your intestines they will cause inflammation. Softdrinks are also bad for your gut since they have a high sugar content. It is really important that you have a very healthy diet. It is better if you drink fresh fruit juices and try to avoid drinking soft drinks. Drink a lot of water in a daily basis.