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Foods To Lower Blood Pressure

Hypertension or otherwise known as high blood pressure is a serious health issue that a lot of people are actually afraid of. Luckily, eating more vegetables and fruits have been seen to be a big help in lowering blood pressure. I will be discussing some foods to reduce blood pressure that you may incorporate to your diet as you read this article.

Number 1. Apples – it’s an old saying that an apple a day keeps the doctors away but it isn’t always true with regards to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.

Number 2. Banana – as a matter of fact, average size banana contains more than 400mg potassium and just a milligram of sodium. Potassium is one of the electrolytes in our body and works perfectly with sodium in controlling heart function as well as fluid balance, which is a critical factor when controlling hypertension.

Number 3. Strawberries – basically, this is great ally when preventing and treating hypertension. Truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is a great proportion in sustaining blood pressure.

Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. As what experts have told the masses, it is recommended that we consume 4700mg of potassium per day to regulate our blood pressure. You can basically lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure by eating fresh papaya on empty stomach for at least a month.

Number 5. Blueberries – these foods basically contain low sugar while being high in fiber and heart healthy antioxidants. According to previous studies, it has revealed as well that women who consume 3 servings or more of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you want to know how to lower blood pressure,then you should consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you are seeking for an easier way of eating more of this vegetable, then consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.