The Art of Mastering Health

Avoid OTC Medications by Treating Illnesses with Natural Remedies

Every time people living in the modern age get a sniffle or a cough, they immediately make sure to take hold of a medicine from their nearest pharmacy. This is completely fine if that is what you keep on doing. Even so, if you are having financial troubles recently, then getting OTC medications could affect your financial standing for the week. One good example would be the effect buying OTC medications has on the budget that you have set aside for food that you will be consuming for the week. Moreover, there are some major consequences that can be felt by you with the side effects of certain OTC medications. The good thing about natural remedies is the fact that they can treat the minor illnesses of yours in a more safer and cheaper way. Make sure to save your hard earned money for major medical emergencies by going for natural remedies. The following are some natural remedies that you can make use of when it comes to minor illnesses listed below.

Coughs: Colds typically occur during the cold season or the winter season. If you are working or are attending school, then you know that having common colds usually results in absences. When chain of common colds takes place and take over your entire school or office, you are then the one given the blame. Nonetheless, there is one natural remedy that works well during the winter when you get the common colds. If you have the feeling that a common cold is coming your way, then it would be best that you are able to gargle some water with a certain amount of salt as well as to digest one clove of garlic that is raw. A lot of research studies have proven time and again that drinking juice with fresh garlic is capable of combating bacteria that has painful properties. When it comes to drinking this type of juice, the thought of it may not sound as appealing like most; however, you will be free of colds in any way.

If prevention is already far from reach, then the best way to sooth your throat and sinuses is to drink thyme tea for your sore throat and congestion. All you have to do is to incorporate a teaspoon of dried thyme into your hot water cup for about ten minutes. For your phlegm to be loosened, it is a must that you are able to drink this dried thyme drink at least three times per day.

Bowels: Each person’s body is equipped with the ability to determine if a food that you have consumed is bad for you. If you are suffering from constipation, then it would be a good idea to mix half a cup of olive oil with half a cup of orange juice and drink it. For irritable bowel syndrome, on the other hand, it is best that you be able to drink a cup of herbal tea filled with peppermint and chamomile to soothe your bowel symptoms.