The Path To Finding Better Fitness

Ways of Preparing For the First Super Sprint Triathlon.

The first triathlon race that athletes try is competing in a super sprint triathlon. Beginners find it a favorite choice due to the swim distances, the bike, and the run. This article is about the best preparation for a super sprint triathlon.

Plan your swim strategy.
Any competitor can find the race both stressful and chaotic. In your training, you should include some swimming practice with a group. Before getting in water, make sure that your swimming goggles are in place and are tight. It is not good to adjust them when you are already in a large group. Distance yourself from other swimmers if you are racing in open water. With this, you will get more space to get your bearings and prevent you from possible dangerous injuries such as being accidentally hit by other swimmers. When swimming, pick your head up as much as you can so that you can know the place you are at when compared to competitors.

Stay hydrated.
This race requires people to stay hydrated. You ought to drink water frequently. This can be done after swimming and after riding the bike. You should also take advantage of the hydration stations situated throughout the run.

Take time during transition.
You might end up failing to get your required result if you fail to give yourself enough time for transition from the pool and the bike. This can cause injuries to you if inappropriately done. Once you are done swimming, try kicking your legs hard to get blood flowing in them. This will help you in the bike and running portions. You should also give yourself enough time to adjust to new movements. These transitions should also be practiced during training.

Overcome mental obstacles.
A big part of toughness in this type of race is in the mind. Ability o push your legs more even when tired is essential when doing this type of race. Try repeating mantras, practice on visualization, conduct a thought calming exercises, and anything else that can work on you.

Use the right supplements.
There are fascinating supplements that can help you broadly in training for the racer other than eating several hours to the race. You can have some gels to take a right after the swim and the bike so that you can have instant energy. Before the run, you can also take a sports drink. Now during training, there are many supplements that are meant to increase athlete’s endurance. For you to succeed in this, you should do a research on the suitable supplements for you.