What I Can Teach You About Health

Why Drinking Enough Water is Essential to Optimal Health

About 70% of our bodies is water, meaning that all the cells in the body are mostly composed of water. For this reason, to maintain optimal health, drinking enough water is a must. A good number of scientists recommend drinking at least eight glasses every day, but others suggest listening to your body to discern how much is needed. No matter the piece of advice you decide to follow, it’s important to always remember that the body needs adequate amounts of water to function in the right way. Let’s take a brief look at some of the benefits of drinking water below:

Increases energy

Staying hydrated ensures the cells are well nourished, because the cells are mostly made up of water. This boosts your energy levels and reduces fatigue. In addition, since most of the brain matter consists of water, drinking enough of water improves your ability to concentrate and think clearly. So if you’re finding it difficult to focus, or you’re feeling fatigued, drinking more water just might be the solution.
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Boosts immune system
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Those who take in as much water as their body requires are less likely to catch an illness. As we know by now, water plays a role in every bodily function, the immune system being no exception. Drinking adequate amounts of water keeps your immune system strong, helping to keep at bay such diseases as cancer, heart disease and flu. If you want to maintain good health most of the time, then drinking enough water is imperative.

Promotes safe weight loss

It’s vital to stick to natural solutions if you’re looking to lose weight in a safe and healthy manner. You’ll need to choose only healthy foods, drink enough water, and exercise your body. Other quick fix solutions like diet pills and fad diets are not only ineffective but unsafe. Water is very important keeping hunger in check, reducing your intake of food, increasing metabolism and removing fat by-products. Drinking enough water is thus one of the top ways to achieve and maintain the right body weight.

Relieving headaches

Headaches are often a consequence of dehydration. Several scientific studies have established that taking water can relieve headaches in dehydrated subjects. By drinking enough water, you reduce the chances of a headache or migraine happening in the first place. Back pain and other aches too can be reduced with adequate water consumption.

Preventing hangovers

It’s a good idea to drink up as much water as possible before going out to drink. This is because alcohol has a diuretic effect, which means it causes you to lose more water than you’re taking in.. This leads to dehydration, which causes thirst, fatigue and headaches. So be sure to also take water between drinks, and one or two glasses more before going to bed.