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Hear out Your Doctor’s Suggestions for Low Testosterone Treatment

Testosterone is basically the sex hormone found in men that are produced into their testicles and responsible for their maturity like growth of pubic hair and Adam’s apple, sperm production etc. While testosterone is deemed to be sexual organ in men, still women also have this in their ovaries but the difference of such is that, women are producing smaller quantity of it which then promotes healthy sex life as well as general wellbeing.

When there’s low testosterone production, they begin to suffer from various ailments similar to poor erection, low sex drive, depression, impotence, muscle loss, low self esteem, obesity and at times, heart problems and diabetes. In reality, negative effects of low testosterone in men as well as women can’t be given more emphasis as it contributes to greater than 70 percent of the general wellbeing of a person, particularly men.

At times, doctors are recommending their patients to undergo artificial low testosterone treatment in an effort to boost their level of testosterone. There are several other treatments available as well similar to capsules and injections, hormone replacement therapy etc. Even though the treatment is considered to be artificial, it still helps in restoring the man’s testosterone levels. During the treatment, it decreases the sperm count while increasing red blood cells in the process which is why it causes adverse reaction to the body leading to prostate cancer, mood swings, liver diseases and baldness.

If you want to steer clear of the negative effects, then it will be preferable to just go for a natural low testosterone treatment that is actually the most preferred by physicians. In the next lines, you’re going to discover ways that you can treat low testosterone levels naturally.

Number 1. Exercise – engaging in exercise routine can boost your testosterone levels however, you have to take this in moderation because too much can negatively affect your testosterone production. Frequent and intense exercises in short time period help the man’s pituitary gland to boost its testosterone production.

Number 2. Healthy diet – anabolic responses and hormone glucagon are both integral for ensuring that there’s sufficient production of testosterone and you can stimulate this by eating reasonable amount of protein. Eating vegetables as well as fruits, reducing the intake of starchy and high carbohydrate food items are all good in improving testosterone production. For low testosterone treatment, doctors are advising patients to consume essential fats that are found in omega 3 fatty acids and flax seeds.

Number 4. Get some rest – the simplest and at the same time, most effective way to do this is to give your body enough time to rest, preferably 8 hours of sleep to recoup the energy it used.

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