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Things That You Can Do To Prevent Jet Lags

It is when you travel by air that you will find it fun and be tiring at the same time. It is jet lag that most people will feel after a long flight. The moment that your body will adjust to the new time zone, then that to the time that you will feel a jet lag. This is because the new time zone is new to your body and is something that it has to adjust to. You will not be having a fun vacation the moment that you will have a huge jet lag. It is in this article that we will be talking about the different things that you should do is that you will be able to prevent a jet lag.

Make sure that you will drink a lot of water and avoid having caffeine and alcohol while on the flight. Even though beverages with caffeine and alcohol will be served during the flight, you should make sure that you will avoid them. It is by taking these beverages that you will be putting your body into dehydration. You will be able to experience a double effect when you are in flight because of the dry air on the plane. You will feel a worst jet lag the moment that your body will be dehydrated. In order to prevent your body from becoming dehydrated, you should make sure that you will drink a lot of water.

The next thing that you have to do in order to prevent a jet lag is to have enough sleep on the plane. The moment that you will give your body enough time to rest, then to will not have a hard time adjusting to the new time zone the moment that you will arrive at your destination. Even though you will find it hard to fall asleep on the flight, there are various sleeping aides that you can utilize so that you can sleep better. Before you will start taking these sleeping aids, it is better that you will first contact your doctor about it. It is by sleeping during the flight that is considered as the easiest way to prevent jet lags.

The very next thing that you can so that you will be able to prevent jet lags is to prevent sleeping during the day when you will arrive at your destination. It is during the first two days of your arrival to your destination that you will feel the worst jet lag. That is why during these times, you will be feeling extremely tired during the odd times of the day. It is during the late morning and late afternoon that you will usually feel tired. That is why it is important that you will not be sleeping during these times. It is during the night time that you should need to sleep and you have to make sure that you will push yourself to reach that time.

Reference: official website