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What is Mental Toughness and Why is it Necessary?

For the past couple of years, I was given the opportunity to teach and coach a great deal of players and one thing that I can share to you without any reservations is that the best players were all mentally tough. It is certain a hard concept to talk about, but then again, if you see one yourself, then you will know it right away. And to make my point clearer, not all of the famous and prominent athletes are mentally tough. Not all of the league players are mentally tough and there are even a whole heap of players who were not able to make it to large leagues who have a prominent mentally toughness. It is not just about the capability, I was able to work with a whole heap of prominent athletes who did not have an inkling about being mentally tough and were able to unfold it once they are placed in a great pressure. They can execute so well if there is nothing on the line, on the other hand, if the game is pretty much equal, they have a great tendency to fail.

But then again, I have also witnessed a whole heap of players who only possess average skills, on the other hand, are incredibly mentally tough and were able to perform in ways that not a single person thought they could do. A key blunt, a clutch hit as well as a remarkable defensive play that sojourn a rally, the mentally tough players were able to do a job well done. In actual fact, the larger the pressure that is given to these players who are mentally tough, then the better they tend to execute during competitions.

One thing that I was able to understand with experience is that being mentally tough is actually not inculcated in the DNA genes, on the other hand, it is something that you develop as time goes on and with the exposure to various adverse circumstances. Preparation for mentally toughness starts with experiences at a very young age. Parents can play a vital role to start the process of training mentally toughness, on the other hand, they will be needing assistance as time goes on. Having a disciplined educational system that has great classroom rules as well as high expectation and coaches or trainers who are tough but fair with positive mindsets are crucial to developing the child in the mental area whether they are an athlete or not.

And this is one of the many reasons why it is crucial for all the kids to be involved in a balanced and organized extracurricular activities at their young age.