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Live A Healthy Life

When you feel good inside and out while maintaining the curves in your body, that is when you achieve a good state of health. Keep in mind that beauty comes in all sizes and shapes despite the fact that there are many people striving to have the body of a super model. You have to challenge yourself on how to have healthy living than just being skinny. Being healthy on the other hand is not just applicable to your wellbeing physically but to your mental state of health as well.

Here are a few facts that you must know to learn how to live a healthy lifestyle.

Number 1. Be practical – it’s not an option for everyone to be skinny in the real world after all, we’re gifted with different shape and body. You will notice that there are some who are blessed with curvaceous body and looking voluptuous while others aren’t so. Keep in mind that no new fad diets can magically change the shape of your physique. So if you’re born with such features and characteristics, just learn how to embrace it and be comfortable with it.

Number 2. Skinny and slim doesn’t always mean that you’re health – well known models that we see on runways can effortlessly make women envious. They are skinny and they are slim and it isn’t a big surprised to know that they’re healthy and fit. Well, this is all because of the fact that they’ve devoted great amount of time to healthy eating, working out religiously and have enough sleep and rest. Despite the fact that there are lots of girls are skinny genetically, some are just skinny simply because of their poor eating habits since they are focusing only on their physical appearance.

Remember, such lifestyle is never healthy and it will make you sick and vulnerable to various diseases and health conditions. Now think, is this something that you really want to happen?

Number 3. Get rid of the weighing machine – if you seriously want to be skinny, then you are probably a kind of person who is obsessed with the weighing machine. But mind you as the true measurement of wellbeing as well as health doesn’t come from these figures you see on these scales. You must focus more of your attention on lowering your body fat while increasing your muscle mass in order for you to know how to stay healthy.

If you want to know how to be healthy, it is essential that you are not just skinny as there are various other factors that will affect your state of health and will dictate whether you are healthy or not.